High Protein Shake - Chocolate (Premier Nutrition) (1 Serving) | Glucose Response

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich foods like chia seeds or flaxseeds into your shake. Fiber can help slow down the absorption of sugars.

Include sources of healthy fats such as almond butter or avocado. Fats can moderate blood sugar levels by slowing digestion.

Choose unsweetened versions of your protein shake to reduce sugar content.

Add a pinch of cinnamon to your shake. This spice is known for its potential to help regulate blood sugar levels.

Substitute regular milk with unsweetened almond milk or coconut milk, which are lower in carbohydrates.

Sip your shake gradually instead of drinking it all at once to give your body more time to process the nutrients.

Eat a small serving of non-starchy vegetables, like cucumber or bell pepper, before drinking your shake to help stabilize your blood sugar.

If you’re blending your shake, consider adding a small amount of cooked quinoa or oats for added texture and blood sugar moderation.

Be mindful of the quantity of shake you consume in one sitting to avoid excessive intake of sugars.

Engage in light physical activity, such as a short walk, after having your shake to help utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.