High protein salad (1 piece)
Lunch
99 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume High protein salad without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a variety of leafy greens like spinach, kale, or arugula to your salad. Include other fiber-rich vegetables such as broccoli, bell peppers, and cucumbers to slow down the absorption of sugars.
Choose Low-Sugar Dressings
Opt for dressings made with olive oil, vinegar, or lemon juice. Avoid sweet dressings or those high in added sugars.
Add Healthy Fats
Include sources of healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.
Include Whole Grains
If you want to add grains to your salad, choose options like quinoa or brown rice, which are absorbed more slowly by the body.
Limit Processed Ingredients
Avoid processed meats or high-sugar toppings like dried fruits or candied nuts, which can contribute to higher glucose spikes.
Portion Control
Be mindful of the portion sizes of high-protein ingredients. Keep protein portions moderate to prevent excessive intake that might contribute to glucose spikes.
Hydrate Adequately
Drink water before and during your meal. Adequate hydration can help with digestion and stability of blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice helps with better digestion and absorption of nutrients.
Monitor Blood Sugar Levels
Keep track of how different foods affect your blood sugar. This can help you make more informed choices about what to include in your salad.
Consult with a Dietitian
If possible, seek personalized advice from a healthcare professional or dietitian to create a balanced salad that suits your specific dietary needs.
Find Glucose response for your favourite foods
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