High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk) (1 Cup)
Dinner
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- high protein salad
- ensure targeted specialized nutrition high protein shake homemade vanilla 28 oz
- Toasted High Protein Bread
- high protein bread
- high protein ready to drink meal supplement or replacement with milk
- skyr high protein plain yogurt
- Pure Protein - Revolution - High Protein Bar - Chocolate Peanut Caramel
- high protein shake vanilla
- chocolate peanut butter high protein bar protein drink
- avocado arugula rocket blueberries coffee high protein organic tofu super firm organic unsweetened soymilk poached egg
How to consume High Protein Ready To Drink Meal Supplement Or Replacement (With Milk) without glucose spikes
Choose Low-Sugar Options
Opt for meal supplements that have minimal added sugars. Check the labels for sugar content and choose those with lower amounts.
Incorporate Fiber
Pair your drink with a fiber-rich snack. Foods like almonds, chia seeds, or apple slices can help slow down digestion and reduce the spike.
Include Healthy Fats
Add healthy fats to your meal. Consider eating a small handful of walnuts or adding a tablespoon of flaxseed to your drink.
Opt for Whole Grains
If you're consuming your drink as part of a meal, include a portion of whole grains like quinoa or brown rice to help stabilize blood sugar levels.
Drink Slowly
Sip your meal supplement slowly rather than consuming it quickly. This can help your body process the sugars more gradually.
Add Non-Starchy Vegetables
Complement your drink with non-starchy vegetables like carrots or cucumber sticks. These can help moderate your body's response.
Monitor Portion Size
Be mindful of the portion size of your meal supplement. Sometimes splitting it into two servings and consuming them at different times can help mitigate spikes.
Stay Active
Engage in light physical activity, such as a short walk, after consuming your meal supplement. This can help your muscles use up some of the glucose.
Consider Alternative Milk
Use unsweetened almond milk or another low-carb milk alternative instead of regular milk to mix with your meal supplement.
Hydration
Ensure you are well-hydrated before and after consuming the drink, as proper hydration can aid in metabolic processes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.