High Protein Paneer Kathi Roll (Protein Chef) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume high protein paneer kathi roll without glucose spikes

Incorporate Fiber

Add a side of vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for a whole wheat or multigrain wrap for your roll instead of refined flour to reduce the spike.

Portion Control

Consider reducing the quantity of paneer in your roll. Balancing the protein with other components can help manage blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado or a small amount of nuts on the side. They can help slow digestion and the release of glucose into your bloodstream.

Include a Salad

Have a green salad with lettuce, cucumbers, and tomatoes alongside your roll. They are low in carbohydrates and provide additional fiber.

Hydrate Properly

Drink water or herbal tea with your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Opt for Smaller Meals

Instead of eating one large roll, try to consume smaller portions more frequently throughout the day.

Balance with a Protein

Add a small serving of low-fat yogurt as a side. It can complement the paneer and help in maintaining stable glucose levels.

Physical Activity

Engage in a light walk or gentle exercise after your meal. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and allow your body to register fullness, potentially reducing overconsumption.

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