High Protein Bread (1 Slice)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume high protein bread with healthy fats like avocado, nuts, or seeds, which can help slow down the absorption of glucose.

Add fiber-rich foods such as vegetables, like broccoli or spinach, to your meal to help moderate the glucose spike.

Incorporate a small amount of vinegar or lemon juice in your meal, such as in a salad dressing, as the acidity can help reduce glucose spikes.

Choose high protein bread made with whole grains if available, as they digest slower than refined grains.

Drink water before or with your meal to aid digestion and potentially reduce spikes.

Limit the portion size of the bread to avoid excessive intake, which can lead to higher glucose levels.

Take your time to chew and enjoy your meal, as eating slowly can help your body regulate glucose levels more effectively.

Go for a walk or engage in other light physical activities after eating to help your muscles use up some of the excess glucose.

Include lean protein sources such as eggs or chicken in your meal to help balance the effects of the bread.

Keep track of your blood sugar levels regularly to understand how different foods affect your glucose and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.