Hide & Seek Biscuits (Parle) (1 Serving)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of Hide & Seek biscuits you consume in one sitting to reduce the overall intake of sugar and carbohydrates.

Eat the biscuits alongside a protein source like a handful of nuts or a piece of cheese to slow down digestion and help stabilize blood sugar levels.

Include high-fiber foods such as chia seeds, flaxseeds, or a small apple to your snack to help slow the absorption of sugar.

Drink plenty of water throughout the day to aid in digestion and help manage blood sugar levels.

Consume these biscuits as part of a meal rather than as a standalone snack to mitigate spikes in blood sugar.

Engage in light physical activity, like a short walk, after eating to help your body manage blood sugar more effectively.

Incorporate healthy fats such as avocado or a small serving of almonds, which can slow down the absorption of carbohydrates.

Keep track of your blood sugar levels to better understand how your body reacts and make adjustments accordingly.

Whenever possible, opt for whole grain varieties of snacks that have more fiber and nutrients.

Eat slowly and mindfully to better gauge when you are full and to enhance digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.