Herbal Tea (1 Mug (8 Fl Oz))
Breakfast
112 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Herbal Tea without glucose spikes
Choose Unsweetened Herbal Teas
Opt for herbal teas that do not contain any added sugars or sweeteners.
Add Fiber to Your Meal
Incorporate high-fiber foods like chia seeds, flaxseeds, or vegetables such as broccoli and carrots when consuming herbal tea to slow down the absorption of glucose.
Include Protein-Rich Foods
Pair your herbal tea with protein-rich snacks such as Greek yogurt, cottage cheese, or a handful of almonds.
Eat Small, Frequent Meals
Instead of having large meals, try to eat smaller portions more frequently throughout the day to maintain stable blood sugar levels.
Stay Hydrated
Drinking plenty of water can help regulate your blood sugar levels and keep you hydrated, which may reduce spikes.
Choose Whole Grains
If you are consuming herbal tea as part of a meal, choose whole grain options like quinoa, barley, or brown rice.
Consume Healthy Fats
Add healthy fats to your diet, such as avocados, olive oil, or nuts, which can help stabilize blood sugar.
Monitor Portion Sizes
Be mindful of how much you are eating and drinking. Smaller portions can help prevent spikes in blood sugar.
Exercise Regularly
Engaging in regular physical activity can help improve your body’s insulin sensitivity and manage blood sugar levels.
Avoid Processed Foods
Stay away from processed snacks and foods that may contain hidden sugars or high levels of carbohydrates.
Find Glucose response for your favourite foods
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