Herbal Tea (1 Mug (8 Fl Oz))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Herbal Tea without glucose spikes

Pair with Protein

Enjoy your herbal tea alongside a source of protein, such as Greek yogurt or a handful of nuts. This can help stabilize your body's response to glucose.

Add Fiber

Include fiber-rich foods like chia seeds or flaxseeds with your meals. These can be sprinkled on salads or mixed into smoothies to help slow digestion.

Choose Whole Grains

Opt for whole grain options like quinoa or barley instead of refined grains. These can be incorporated into meals or enjoyed as a side dish.

Consume Healthy Fats

Incorporate healthy fats such as avocados, olive oil, or almonds into your diet. These can help moderate the body's glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in maintaining a stable glucose response.

Include Non-Starchy Vegetables

Eat non-starchy vegetables like leafy greens, broccoli, or bell peppers. These can be added to meals for additional nutrients and fiber.

Limit Added Sugars

Minimize the consumption of added sugars in your diet. Opt for naturally sweet foods like berries or apples in moderation.

Balanced Meals

Ensure your meals are balanced with a mix of protein, healthy fats, and fiber to avoid sudden spikes.

Mindful Snacking

Choose snacks that combine protein and fiber, such as hummus with carrot sticks or apple slices with almond butter, to keep glucose levels steady.

Monitor Portion Sizes

Be mindful of your portion sizes to prevent overconsumption, which can lead to spikes.

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