Herbal Tea (1 Mug (8 Fl Oz))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Herbal Tea without glucose spikes

Choose Unsweetened Herbal Teas

Opt for herbal teas that do not contain any added sugars or sweeteners.

Add Fiber to Your Meal

Incorporate high-fiber foods like chia seeds, flaxseeds, or vegetables such as broccoli and carrots when consuming herbal tea to slow down the absorption of glucose.

Include Protein-Rich Foods

Pair your herbal tea with protein-rich snacks such as Greek yogurt, cottage cheese, or a handful of almonds.

Eat Small, Frequent Meals

Instead of having large meals, try to eat smaller portions more frequently throughout the day to maintain stable blood sugar levels.

Stay Hydrated

Drinking plenty of water can help regulate your blood sugar levels and keep you hydrated, which may reduce spikes.

Choose Whole Grains

If you are consuming herbal tea as part of a meal, choose whole grain options like quinoa, barley, or brown rice.

Consume Healthy Fats

Add healthy fats to your diet, such as avocados, olive oil, or nuts, which can help stabilize blood sugar.

Monitor Portion Sizes

Be mindful of how much you are eating and drinking. Smaller portions can help prevent spikes in blood sugar.

Exercise Regularly

Engaging in regular physical activity can help improve your body’s insulin sensitivity and manage blood sugar levels.

Avoid Processed Foods

Stay away from processed snacks and foods that may contain hidden sugars or high levels of carbohydrates.

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