Heavy lunch (1 piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Heavy lunch without glucose spikes

Portion Control

Reduce the portion size of your lunch to avoid overloading your body with too much glucose at once.

Balanced Meals

Include a good mix of protein, healthy fats, and fiber in your meal to slow down the absorption of carbohydrates. Foods like chicken breast, salmon, avocado, and nuts are great options.

Low-Carb Vegetables

Incorporate vegetables that have a low impact on your blood sugar. Options include broccoli, cauliflower, spinach, and zucchini.

Whole Grains

Opt for whole grains instead of refined grains. Choices like quinoa, barley, and steel-cut oats are better alternatives to white rice and white bread.

Legumes

Add legumes like chickpeas, black beans, or lentils to your meal. They provide protein and fiber, which help in moderating blood sugar levels.

Healthy Snacks

If you’re feeling hungry between meals, choose snacks like a handful of almonds, Greek yogurt, or a small apple with peanut butter.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated helps your body manage blood sugar levels more effectively.

Physical Activity

Engage in a light walk or any form of mild exercise after eating. Physical activity can help your body use up glucose more efficiently.

Eat Slowly

Take your time to chew your food well and eat slowly. This allows your digestive system to process the food more gradually, reducing sudden spikes.

Avoid Sugary Drinks

Stay away from sugary beverages like soda, sweetened tea, or fruit juices during your meal. These can significantly spike your blood sugar levels.

Monitor Foods

Keep track of which foods cause spikes in your blood sugar and try to avoid or limit them in future meals.

Healthy Meal Prep

Plan and prepare your meals in advance to ensure they are balanced and made from foods that help in keeping your blood sugar levels stable.

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