Heavy lunch (1 piece)
Lunch
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Heavy lunch without glucose spikes
Incorporate More Fiber
Add high-fiber foods to your lunch, such as lentils, black beans, or chickpeas. These can slow down the absorption of sugar.
Include Healthy Fats
Use healthy fats like avocado or nuts, such as almonds and walnuts, which can help moderate digestion and stabilize blood sugar levels.
Opt for Whole Grains
Choose whole grain options like barley, quinoa, or whole grain bread instead of refined grains. These are digested more slowly and help maintain steady blood sugar levels.
Add Protein
Incorporate lean protein sources such as chicken, turkey, or tofu to your meal. Protein can help reduce post-meal blood sugar spikes.
Use Vinegar
Consider adding vinegar to your salad or meal. Acetic acid in vinegar can improve insulin sensitivity and lower blood sugar responses.
Stay Hydrated
Drink plenty of water throughout your meal to help your body process carbohydrates more efficiently.
Control Portion Size
Maintain moderate portion sizes to avoid overloading your system with carbohydrates.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly. This can aid in better digestion and prevent rapid spikes in glucose levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help lower your blood sugar levels.
Herbal Tea
Consider finishing your meal with an herbal tea, like cinnamon or chamomile, which may help in reducing blood sugar levels.
Monitor and Adjust
Keep track of how different foods affect your blood sugar and adjust your meal composition accordingly.
Find Glucose response for your favourite foods
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