Heavy Cream (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Consume heavy cream with high-fiber foods like chia seeds, flaxseeds, or oats, which can help slow the absorption of sugar into the bloodstream.

Include a source of protein such as nuts, seeds, or Greek yogurt. Protein can help stabilize blood sugar levels.

Reduce the amount of heavy cream you consume in one sitting to minimize the glucose spike.

Pair heavy cream with foods rich in healthy fats, like avocados or almonds, to help slow digestion and absorption.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber intake and reduce the impact on blood sugar.

Ensure adequate hydration by drinking water before or with your meal, which can help with digestion and managing glucose levels.

Eat slowly and mindfully to better regulate your appetite and improve digestion, which can help moderate glucose spikes.

Include foods like garlic, onions, or asparagus that support gut health, potentially improving glucose metabolism.

Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar levels.

Be mindful of any additional carbohydrate sources in your meal and adjust portions accordingly to prevent excessive glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.