Heavy Cream (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Consume heavy cream along with vegetables like broccoli, spinach, or kale. These vegetables can help slow down the absorption of glucose.

Include a source of protein such as chicken breast, fish, or tofu in your meal. Protein can help regulate blood sugar levels.

Combine heavy cream with foods rich in healthy fats like avocados, nuts, or seeds. These fats can help stabilize blood glucose.

Reduce the amount of heavy cream you use in your dishes. Smaller quantities will have a lesser impact on your blood glucose.

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Substitute part of the heavy cream with lower-carb options like unsweetened almond milk or coconut milk.

Engage in light exercise such as walking after meals to help your body utilize glucose more efficiently.

Keep track of your blood glucose levels before and after consuming heavy cream to better understand how it affects you and adjust accordingly.

Take your time to eat and chew thoroughly. This can aid in better digestion and slower glucose absorption.

Steer clear of adding sugary ingredients to meals that include heavy cream. Choose natural sweeteners like stevia if necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.