Hazelnuts or Filberts Nuts (10 Nuts)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of hazelnuts or filberts to a small handful to minimize the glucose impact while still enjoying their nutritional benefits.

Combine hazelnuts with a protein source like Greek yogurt or cottage cheese. Protein can help stabilize blood sugar levels.

Include high-fiber foods such as berries or a small apple when eating hazelnuts. The fiber can slow down the absorption of sugars.

Mix hazelnuts with avocado slices or a small amount of olive oil-based dressing in a salad. Healthy fats can help moderate glucose levels.

Combine hazelnuts with whole grains like quinoa or oats in a meal or snack to reduce the rate of glucose absorption.

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes, including glucose regulation.

Consume hazelnuts as part of a balanced meal rather than as a standalone snack to reduce the likelihood of a glucose spike.

Engage in light physical activity, such as a short walk, after consuming hazelnuts to help your body manage glucose levels more effectively.

Eat hazelnuts slowly and mindfully to aid in digestion and allow your body to process them more efficiently.

Maintain regular meal timings to help your body anticipate and manage blood sugar fluctuations better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.