Hard Salted Pretzels (100 G)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hard Salted Pretzels without glucose spikes

Exercise Moderately

Engage in light physical activity, such as walking, for 15-30 minutes after consuming pretzels to help lower blood sugar levels.

Hydrate Well

Drink plenty of water to help your body process the excess sugar more efficiently.

Eat Fiber-Rich Foods

Include foods like lentils, chickpeas, or oatmeal in your meal to slow down the absorption of sugar.

Incorporate Healthy Fats

Add a small portion of nuts, such as almonds or walnuts, to your diet to help stabilize blood sugar levels.

Consume Protein

Eat a lean protein source, such as grilled chicken or tofu, to help balance your blood sugar.

Enjoy Non-Starchy Vegetables

Include vegetables like spinach, broccoli, or cauliflower in your meal to add fiber and nutrients without spiking your blood sugar.

Limit Simple Carbohydrates

Avoid additional high-carbohydrate foods immediately after the pretzels to prevent further spikes.

Monitor Portion Sizes

Be mindful of portion sizes when consuming pretzels or other high-carb snacks to avoid large spikes.

Use Natural Sweeteners

If you're consuming beverages or adding sweeteners to your food, use small amounts of natural sweeteners like stevia.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels frequently to understand how different foods affect your body, allowing you to make informed dietary choices in the future.

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