Hard Candies (1 Piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume hard candies without glucose spikes

Opt for Alternative Snacks

Choose snacks such as nuts, seeds, or plain yogurt instead of hard candies. These options can provide sustained energy and minimize glucose spikes.

Incorporate Fiber-Rich Foods

Add foods like beans, lentils, oats, and whole grains to your meals. They can help slow the absorption of sugar and reduce spikes.

Pair with Protein

When consuming hard candies, pair them with a source of protein, like a small handful of almonds or a piece of cheese, which can help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall health and help regulate blood sugar levels.

Limit Portion Size

If you do indulge in hard candies, keep the portion size small to minimize the impact on your blood sugar.

Add Healthy Fats

Include sources of healthy fats like avocado or olive oil in your meals to slow down carbohydrate absorption.

Stay Physically Active

Engage in regular physical activity, such as walking or light exercise, to help maintain stable blood glucose levels.

Monitor Timing

Consume hard candies around meal times when your body is better equipped to handle an influx of sugar due to other nutrients present.

Choose Dark Chocolate

If you crave sweets, opt for a small piece of dark chocolate, which typically contains less sugar than hard candies and can have less impact on blood sugar.

Mindful Eating

Practice mindful eating by focusing on the flavors and textures of food, which can help reduce the urge to overeat sweets.

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