Hard Candies (1 Piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of hard candies you consume in one sitting to minimize glucose spikes.

Eat a small amount of protein like nuts or cheese alongside the candies to slow down glucose absorption.

Include foods like apples, pears, or cherries that can help stabilize blood sugar levels after eating candies.

Drink water or herbal tea to help regulate blood sugar levels.

Consume a small portion of fiber-rich foods such as oatmeal or whole-grain crackers before or after sweets to help manage glucose spikes.

Enjoy candies as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Chew candies slowly to prolong the experience and potentially decrease the quantity you consume.

Engage in light physical activity, like walking, after consuming sweets to help your body use up glucose.

Use smaller serving sizes to maintain control over sugar intake.

Practice stress reduction techniques such as deep breathing or yoga, as stress can affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.