Hard-Boiled Egg (1 Large)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables such as spinach, broccoli, or bell peppers to your meal. These vegetables help slow down glucose absorption.

Consider adding a small portion of oatmeal or quinoa to your meal. These whole grains provide sustained energy release.

Incorporate sources of healthy fats like avocado or nuts. These can help stabilize blood sugar levels.

Have a cup of green tea with your meal. It can help improve insulin sensitivity.

Include a small serving of beans or lentils, which are both high in protein and fiber.

Enjoy a serving of berries like blueberries or raspberries, which can help manage glucose levels.

Pair your hard boiled egg with additional protein like chicken breast or tofu to help balance your meal.

Try adding a splash of apple cider vinegar to your salad or as a dressing. It has been known to help with blood sugar regulation.

Engage in light physical activity like a short walk after eating. This can help lower blood sugar levels.

Drink plenty of water throughout the day, as dehydration can affect your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.