Hard Almond Granola Bars (1 Bar)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hard Almond Granola Bars without glucose spikes

Portion Control

Limit the amount of granola bar you consume at one time. Eating smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Consume the granola bar alongside a protein-rich food like Greek yogurt or a handful of nuts. Protein can help slow down the digestion process, reducing the spike in blood sugar.

Add Fiber

Incorporate high-fiber foods into your meal, such as chia seeds or flaxseeds. These can be mixed into a yogurt or smoothie to accompany the granola bar.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Timing of Consumption

Eat the granola bar as part of a balanced meal rather than on its own as a snack. This will help moderate the blood sugar response.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the granola bar. Exercise helps in utilizing glucose in the bloodstream, thereby reducing spikes.

Healthy Fats

Include healthy fats in your meal, such as avocado slices or a small portion of olive oil. Fats can slow the absorption of carbohydrates.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating granola bars to understand how they affect you personally, and adjust your intake accordingly.

Frequent, Smaller Meals

Instead of having larger meals, opt for more frequent, smaller meals throughout the day to keep your blood sugar levels stable.

Choose Low-Sugar Options

Opt for granola bars that have lower sugar content or are sweetened with natural alternatives like stevia.

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