Hard Almond Granola Bars (1 Bar)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume your granola bar alongside a protein source such as a handful of almonds, a boiled egg, or Greek yogurt to help stabilize blood sugar levels.

Add a source of healthy fat like a small serving of avocado or a spoonful of almond butter to your snack to slow down carbohydrate absorption.

Include fiber-rich vegetables such as carrot sticks or celery alongside your granola bar to slow glucose absorption.

Drink a glass of water before or after eating the granola bar to aid in digestion and help regulate blood sugar levels.

Limit your intake by consuming a smaller portion of the granola bar, which can help manage the glucose spike.

Engage in light physical activity such as a brisk walk after eating to help your body utilize glucose more efficiently.

Consider eating the granola bar as part of a meal rather than as a standalone snack, which can help moderate the rise in blood sugar.

When possible, choose granola bars with whole grains like oats or quinoa as they digest more slowly than refined grains.

Try consuming the granola bar during times when your body is more insulin-sensitive, such as in the morning after waking up.

Eat slowly and mindfully to allow your body enough time to process the food, which can prevent rapid spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.