Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Hamburger)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat buns instead of white buns. They are digested more slowly, helping to prevent rapid increases in blood sugar.

Consider using a smaller bun or open-faced sandwich (using only one half of the bun) to reduce carbohydrate intake.

Include more leafy greens like spinach or arugula in your burger. They are low in carbohydrates and provide additional nutrients.

Replace mayonnaise or salad dressing with avocado, which is creamy and contains healthy fats that can help stabilize blood sugar levels.

Choose leaner cuts of meat, such as turkey or chicken burgers, which can still provide protein without excessive fat content that may slow digestion.

Use a smaller amount of mayonnaise or opt for yogurt-based dressings to cut down on added sugars and fats.

Consider adding beans or lentils to your patty mixture. They are high in fiber and protein, which can help control blood sugar levels.

Add fiber-rich toppings like sliced cucumbers or bell peppers, which can help slow down the digestion process.

Drink water or unsweetened beverages with your meal to help manage blood sugar levels.

Eat slowly and enjoy your meal to better monitor how it affects your blood sugar and give your body time to respond.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.