Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Hamburger)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger With Mayonnaise Or Salad Dressing And Tomatoes On Bun without glucose spikes

Choose a Whole Grain or Low-Carb Bun

Opt for a bun made from whole grains or a low-carb alternative to help steady blood sugar levels.

Load Up on Vegetables

Add plenty of leafy greens like lettuce or spinach, as well as cucumbers and bell peppers, to your burger for added fiber and nutrients.

Limit or Modify Sauces

Use smaller amounts of mayonnaise or salad dressing, or choose a sugar-free or homemade version to control added sugars.

Include a Protein-Rich Side

Pair your burger with a side of hummus, unsweetened Greek yogurt, or a handful of nuts to increase protein intake and slow digestion.

Add Healthy Fats

Incorporate avocado slices or a sprinkle of seeds like flaxseeds or chia seeds in your burger to add healthy fats that can help stabilize blood glucose levels.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and opt for water, herbal tea, or unsweetened iced tea to prevent additional sugar intake.

Practice Portion Control

Consider eating a smaller portion of the burger or only using half the bun to manage carbohydrate intake.

Consider a Pre-Meal Walk

A short walk before your meal can help improve insulin sensitivity and prepare your body to handle the carbohydrates better.

Include a Vinegar-Based Salad

Start your meal with a salad dressed with vinegar (such as apple cider vinegar) to potentially help reduce the spike in blood sugar.

Monitor and Adjust

Keep track of how different modifications affect your blood sugar and adjust your approach accordingly for future meals.

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