Hamburger (Single Patty with Condiments and Vegetables) (1 Sandwich)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Single Patty With Condiments And Vegetables) without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain buns instead of white bread buns. These have a slower impact on blood sugar levels.

Lean Protein

Use a leaner cut of meat or a plant-based patty. They generally have a lower fat content and can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include a generous serving of non-starchy vegetables like lettuce, tomato, cucumber, and bell peppers. Fiber helps slow down the absorption of sugars.

Swap Condiments

Use mustard or a small amount of avocado instead of sugary ketchup or mayonnaise. Such swaps can reduce added sugars and unhealthy fats.

Portion Control

Keep your portion sizes in check. Sometimes, the quantity of food can impact how your body processes sugars.

Pair with a Salad

Have a side salad with your burger. The extra fiber from the greens can help mitigate blood sugar spikes.

Drink Water

Opt for water or unsweetened beverages instead of sugary drinks. This helps avoid additional sugar intake.

Eat Slowly

Take your time to eat. Chewing thoroughly can help with better digestion and a slower rise in blood sugar levels.

Physical Activity

Engage in light physical activity after your meal, like a short walk. This can help your body manage blood sugar levels more effectively.

Monitor Ingredients

Be mindful of additional ingredients like cheese, bacon, or fried onions, which can add calories and fats, potentially influencing blood sugar levels.

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