Hamburger (Single Patty with Condiments) (1 Sandwich)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating half of the hamburger or reducing the portion size to help lessen the glucose spike.

Opt for whole grain or whole wheat buns, which are digested more slowly and can help moderate blood sugar levels.

Include a side salad with leafy greens, cucumbers, and tomatoes to increase fiber intake, which can slow glucose absorption.

Add avocado slices to your hamburger or have a small serving of nuts alongside your meal to help slow digestion and reduce blood sugar spikes.

Balance your meal with lean protein options such as grilled chicken or fish to help stabilize blood sugar levels.

Opt for water instead of sugary drinks or sodas to avoid additional sugar intake that could exacerbate glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Take your time to eat and chew slowly, as this can aid digestion and improve satiety, potentially leading to lower glucose spikes.

Try eating your hamburger earlier in the day when your body might be more efficient at processing carbohydrates.

Use condiments sparingly, particularly those high in sugar like ketchup, and opt for mustard or pickles instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.