Hamburger (Single Patty with Condiments) (1 Sandwich)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating half of the hamburger and saving the rest for later. Smaller portions can reduce the overall impact on blood sugar levels.

Include a side salad with leafy greens and low-sugar dressing. Fiber-rich foods can help slow the absorption of sugar.

Add avocado slices to the hamburger. Healthy fats can help stabilize blood sugar levels.

If possible, opt for a whole-grain bun over a regular white bun. The increased fiber content can help mitigate blood sugar spikes.

Take your time to chew each bite thoroughly. Eating slowly can help regulate the digestive process and prevent rapid spikes.

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and glucose regulation.

Consider adding a small protein-rich side, such as a boiled egg or a handful of nuts, to help balance blood sugar levels.

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Be mindful of the type and amount of condiments used. Opt for those with lower sugar content.

Balance your meal by eating lower-carbohydrate foods earlier in the day to allow more room for the carbohydrate content of the hamburger.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.