Hamburger (Single Patty) (100 G)
Dinner
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- hamburger double patty
- hamburger single patty
- hamburger single patty with condiments
- hamburger single patty with condiments and vegetables
- hamburger on bun potato french fries
- large hamburger
- hamburger single patty with condiments and vegetables potato french fries
- hamburger on bun
- hamburger with mayonnaise or salad dressing and tomatoes on bun
How to consume Hamburger (Single Patty) without glucose spikes
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables like lettuce, tomatoes, and cucumbers into your hamburger to slow down digestion and stabilize blood sugar levels.
Choose Whole Grain or Low-Carb Buns
Opt for a whole grain or low-carb bun instead of a regular white bun to help minimize the impact on your blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocado slices or a small amount of olive oil or nuts on the side to help slow the absorption of carbohydrates.
Add Protein-Rich Sides
Pair your hamburger with a side of protein-rich foods like a small serving of beans or a boiled egg to help balance your meal.
Hydrate with Water or Unsweetened Tea
Drink water or unsweetened tea during your meal to avoid sugary drinks that can contribute to a spike.
Eat Slowly and Mindfully
Take your time eating and savor each bite to give your body a chance to process the food more efficiently.
Include a Small Salad
Start your meal with a small salad topped with olive oil-based dressing to add extra fiber and reduce the subsequent glucose spike.
Consider Smaller Portions
If possible, reduce the size of the hamburger or consume only half, alongside other balanced elements of your meal, to decrease the total carbohydrate load.
Balance with Non-Starchy Vegetables
Add a side of non-starchy vegetables, like broccoli or green beans, which can help to maintain steady blood sugar levels.
Monitor Your Timing
Try to eat your hamburger during a meal that includes other nutrient-dense foods rather than as a standalone meal to help balance your overall intake.
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