Hamburger (Single Patty) (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add toppings like lettuce, tomato, and avocado to your hamburger. These vegetables help slow down digestion and reduce spikes.

Opt for a whole grain bun instead of a white bun, which has more complex carbohydrates that are digested more slowly.

Add a side of protein-rich foods such as a small handful of nuts or seeds. Protein helps stabilize blood sugar levels.

Incorporate healthy fats by adding a slice of cheese or using a small amount of olive oil in your cooking process.

Eat a smaller portion of the hamburger. Consider a half-size burger with more veggies on the side.

Add a splash of vinegar-based dressing on your side salad. Vinegar has properties that can help moderate blood sugar levels.

Drink plenty of water with your meal. Staying hydrated helps your body manage blood sugar more effectively.

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help lower post-meal blood sugar levels.

Eat your hamburger slowly to give your body more time to regulate blood sugar levels.

Pair your hamburger with a side of non-starchy vegetables like steamed broccoli or a small salad to balance the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.