Hamburger (Single Patty) (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Single Patty) without glucose spikes

Opt for Whole Grain Buns

Choose whole grain or whole wheat buns instead of white buns to increase fiber intake, which can help moderate blood sugar levels.

Load Up on Vegetables

Add more non-starchy vegetables like lettuce, tomatoes, onions, and pickles to your hamburger to increase fiber and nutrient content.

Choose Lean Protein

Use lean beef or consider alternatives like turkey or plant-based patties to reduce saturated fat, which can impact how your body processes carbohydrates.

Incorporate Healthy Fats

Add avocado or a slice of cheese for healthy fats that can slow down the digestion process and help stabilize blood sugar levels.

Use Smaller Portions

Consider having a smaller portion of the hamburger or eating half of the bun, reducing the overall carbohydrate load.

Hydrate with Water

Drink water instead of sugary drinks or sodas, which can contribute to higher glucose spikes.

Add a Side Salad

Pair your hamburger with a side salad with a vinaigrette dressing to increase fiber and provide additional nutrients.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the meal and maintain stable sugar levels.

Include Beans or Lentils

Add a small side of beans or lentils to your meal, which can help blunt the rise in blood sugar due to their slower digestion rate.

Monitor Frequency

Limit how often you consume hamburgers and balance your diet with meals rich in vegetables, whole grains, and lean proteins.

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