Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Hamburger on Bun (1 Hamburger)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger On Bun, Potato French Fries without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of white buns to provide more fiber and slow down glucose absorption.

Add Leafy Greens

Include plenty of leafy greens like lettuce or spinach in your burger to add fiber and reduce the spike.

Incorporate Healthy Fats

Add avocado slices to your burger to introduce healthy fats, which can help moderate blood sugar levels.

Opt for Sweet Potato Fries

Replace regular potato fries with baked sweet potato fries, which have a lower impact on blood sugar levels.

Eat a Protein-Rich Salad

Start your meal with a salad that includes protein sources like grilled chicken or chickpeas to help stabilize your blood sugar.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and opt for water, unsweetened iced tea, or other non-caloric beverages.

Include Non-Starchy Vegetables

Add non-starchy vegetables like tomatoes, cucumbers, or bell peppers to your meal for additional fiber and nutrients.

Eat Slowly and Mindfully

Take your time eating and chew thoroughly to help your body better manage the glucose load.

Add a Protein Source

Consider adding a lean protein source, such as grilled chicken or a veggie burger patty, to your meal to help balance your blood sugar.

Consider Portion Sizes

Be mindful of portion sizes for both the burger and the fries to avoid overeating, which can lead to larger glucose spikes.

Enjoy a Fiber-Rich Snack Beforehand

Eating a small, fiber-rich snack like an apple or a handful of almonds before your meal can help moderate your blood sugar response.

Use Healthy Cooking Methods

Prepare your fries using healthier cooking methods like baking or air-frying instead of deep frying.

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