Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Hamburger on Bun (1 Hamburger)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger On Bun, Potato French Fries without glucose spikes

Exercise Portion Control

Consider eating a smaller portion of the hamburger and fries to reduce carbohydrate intake.

Choose Whole Grain Bun

Opt for a whole grain or whole wheat bun instead of a white bun to increase fiber intake and help manage blood sugar levels.

Add Fiber-Rich Vegetables

Include a generous serving of fiber-rich vegetables like lettuce, tomatoes, and onions in your hamburger. These can help slow down the absorption of carbohydrates.

Switch to Sweet Potato Fries

If possible, replace regular French fries with baked sweet potato fries, which have a lower impact on blood sugar.

Include a Protein Source

Pair your meal with a protein-rich food like grilled chicken or a small portion of nuts to help stabilize blood sugar levels.

Drink Water or Unsweetened Beverages

Choose water, herbal tea, or other unsweetened beverages instead of sugary drinks to avoid additional sugar intake.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can aid digestion and help you feel fuller faster.

Incorporate Healthy Fats

Add healthy fats like avocado or a small portion of nuts to your meal to slow down carbohydrate absorption.

Engage in Light Physical Activity

A short walk after your meal can help your muscles use glucose more effectively, reducing spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels after consuming such meals and note any patterns or changes.

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