Hamburger on Bun (1 Hamburger)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat buns, which contain more fiber and are absorbed more slowly by the body.

Include plenty of lettuce, spinach, or arugula in your hamburger to add fiber and slow down digestion.

Add avocado slices to your burger. Healthy fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Add toppings like tomatoes, onions, or bell peppers, which are low in carbohydrates and can help prevent spikes.

Consider using smaller buns or an open-faced burger to reduce the amount of bread you consume.

Use lean beef or turkey to make your hamburger, which can be digested more slowly compared to fattier meats.

Opt for mustard or homemade sauces with no added sugars instead of ketchup or barbecue sauce.

Drink plenty of water, which can help your body process carbohydrates more efficiently.

Engage in a light walk after eating to help your body use glucose more effectively.

Chew slowly and savor your food, as this can help improve digestion and prevent rapid spikes in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.