Hamburger (Double Patty) (1 Sandwich)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Double Patty) without glucose spikes

Opt for Whole Grain Buns

Choose whole grain or multi-grain buns instead of white buns. They contain more fiber, which helps slow down glucose absorption.

Add Leafy Greens

Include plenty of leafy greens like spinach or kale in your burger to add fiber and nutrients.

Include Healthy Fats

Add healthy fats such as avocado slices, which can help slow the digestion of carbohydrates.

Portion Control

Consider eating a smaller portion of the bun or avoiding the top bun altogether to reduce the overall carbohydrate intake.

Pair with a Salad

Eat a side salad with plenty of vegetables before the burger. The fiber in the vegetables can help slow down glucose absorption.

Protein Boost

Enhance the meal with extra protein from sources like a small portion of cottage cheese or a handful of nuts, which can help balance blood sugar levels.

Vinegar Dressing

Use a vinegar-based dressing on your salad or as a topping. Vinegar can help moderate blood sugar spikes.

Hydrate Wisely

Drink water or unsweetened beverages with your meal. Avoid sugary drinks which can exacerbate glucose spikes.

Chew Thoroughly

Take your time to chew your food thoroughly. Eating slowly can help your body manage blood sugar levels better.

Physical Activity

Engage in light physical activity such as a short walk after eating. Physical activity can help your body use up glucose more efficiently.

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