Hamburger (Double Patty) (1 Sandwich)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Double Patty) without glucose spikes

Portion Control

Consider eating a smaller portion of the hamburger or opting for a single patty instead of a double to reduce the carbohydrate load.

Add Fiber

Incorporate a side of high-fiber foods such as a small salad with mixed greens, cucumbers, and tomatoes. Fiber can help slow down the absorption of glucose.

Choose a Whole Grain Bun

If possible, select a whole grain or whole wheat bun to accompany your hamburger, as these options release glucose more slowly.

Incorporate Healthy Fats

Add avocado slices to your hamburger. Healthy fats can help modulate blood sugar levels by slowing down digestion.

Include Leafy Greens

Add extra lettuce or spinach to your hamburger for an additional fiber boost, which can help mitigate spikes in blood sugar.

Drink Water

Stay hydrated by drinking water with your meal, as it can help regulate blood sugar levels and improve digestion.

Eat Slowly

Take your time eating your meal to give your body a chance to signal fullness, preventing overeating and thus helping control blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help your body utilize glucose more effectively.

Protein Pairing

Ensure your meal includes adequate protein, which can help stabilize blood sugar levels. The protein from the hamburger patties can contribute to this balance.

Mindful Eating

Pay attention to your hunger and fullness cues to avoid overeating and manage your blood sugar levels better.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1