Ham, Egg and Cheese Sandwich (1 Sandwich)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat bread instead of white bread to decrease the impact on your blood sugar levels.

Include vegetables such as spinach, tomatoes, or bell peppers in your sandwich to increase fiber content and help moderate blood sugar spikes.

Consider eating a smaller portion or an open-faced sandwich to reduce carbohydrate intake.

Add a small amount of healthy fats like avocado or a few nuts to slow down digestion and absorption.

Use mustard or homemade hummus instead of sugary sauces or mayonnaise to keep sugar content low.

Accompany your sandwich with a side of protein, like Greek yogurt or a few almonds, to help stabilize blood sugar levels.

Drink water or herbal tea with your meal instead of sugary drinks to avoid additional blood sugar spikes.

Chew your food thoroughly and eat slowly to improve digestion and prevent rapid increases in blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more effectively.

Be mindful of the portion sizes of all components in your sandwich to ensure you're not consuming more carbohydrates than necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.