Ham and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ham And Tomato Club Sandwich With Lettuce And Spread without glucose spikes

Opt for Whole Grain Bread

Replace regular white bread with whole grain or whole wheat bread to ensure slower digestion and a more gradual release of glucose into your bloodstream.

Add More Fiber

Increase the fiber content by adding extra vegetables like spinach, cucumber, or bell peppers. Fiber helps slow down the absorption of sugar.

Reduce Spread Quantity

Use a smaller amount of spread or choose a low-sugar and low-fat version to cut down on added sugars and unhealthy fats.

Include Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil. Healthy fats can help stabilize blood sugar levels.

Pair with Protein

Add a good source of lean protein like grilled chicken or turkey breast. Protein helps to slow the absorption of sugar.

Drink Water

Accompany your meal with water instead of sugary drinks or fruit juices to avoid additional sugar intake.

Portion Control

Consider eating smaller portions of the sandwich. Even with healthier ingredients, large portions can still cause spikes.

Eat Slowly

Taking your time to eat can help your body manage blood sugar levels more effectively.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating to improve your body’s insulin sensitivity.

Limit Processed Meats

If possible, use fresh, unprocessed meats instead of ham, which can contain added sugars and sodium.

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