Ham and Egg Sandwich (1 Sandwich)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or multigrain bread instead of white bread for your sandwich to minimize glucose spikes.

Add leafy greens, tomatoes, or cucumber slices to your sandwich for added fiber, which can help slow the absorption of sugar.

Use lean, low-sodium ham options to reduce the intake of processed sugars and unhealthy fats.

Consider reducing the size of the sandwich to manage portion control and limit your carbohydrate intake.

Incorporate a small amount of avocado or a few nuts to your meal. Healthy fats can help in stabilizing blood sugar levels.

Have a small serving of nuts or a piece of fruit like an apple before the main meal to help moderate blood sugar response.

Accompany your sandwich with a glass of water instead of sugary drinks to avoid additional sugar intake.

Include a side of Greek yogurt or a small portion of cottage cheese to add more protein, which can help in reducing glucose spikes.

If using eggs, opt for boiled or poached eggs instead of fried to avoid added fats and sugars from oil or butter.

Take your time to eat and chew thoroughly. Eating slowly can help your body process the food more efficiently and stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.