Ham and Egg Sandwich (1 Sandwich)
Breakfast
125 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- grilled ham cheese and tomato panini
- ham egg and cheese sandwich
- ham and tomato club sandwich with lettuce and spread
- ham and cheese sandwich
- ham and egg sandwich
- ham sandwich with spread
- ham and cheese croissant sandwich
- ham and cheese loaf or roll
- german ham pizza
- egg omelet or scrambled egg with ham or bacon
How to consume Ham And Egg Sandwich without glucose spikes
Opt for Whole Grain Bread
Choose whole grain or multigrain bread instead of white bread for your sandwich to minimize glucose spikes.
Include Fiber-Rich Vegetables
Add leafy greens, tomatoes, or cucumber slices to your sandwich for added fiber, which can help slow the absorption of sugar.
Select Lean Ham
Use lean, low-sodium ham options to reduce the intake of processed sugars and unhealthy fats.
Eat a Smaller Portion
Consider reducing the size of the sandwich to manage portion control and limit your carbohydrate intake.
Add Healthy Fats
Incorporate a small amount of avocado or a few nuts to your meal. Healthy fats can help in stabilizing blood sugar levels.
Pre-Meal Snack
Have a small serving of nuts or a piece of fruit like an apple before the main meal to help moderate blood sugar response.
Drink Water
Accompany your sandwich with a glass of water instead of sugary drinks to avoid additional sugar intake.
Incorporate Protein
Include a side of Greek yogurt or a small portion of cottage cheese to add more protein, which can help in reducing glucose spikes.
Mind Your Cooking Methods
If using eggs, opt for boiled or poached eggs instead of fried to avoid added fats and sugars from oil or butter.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body process the food more efficiently and stabilize blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.