Ham and Egg Sandwich (1 Sandwich)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ham And Egg Sandwich without glucose spikes

Choose Whole Grain or Low-Carb Bread

Opt for whole grain, whole wheat, or low-carb bread options instead of white bread to reduce the impact on blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, arugula, or tomato slices into your sandwich to slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats such as avocado slices or a small amount of olive oil-based spread to your sandwich. Healthy fats can help slow digestion and prevent spikes in blood sugar.

Use Lean Protein

Ensure the ham is lean and low in added sugars. You can also consider using turkey or chicken breast as an alternative to reduce the fat content.

Pair with a Side Salad

Complement your sandwich with a side salad made of leafy greens, cucumbers, and bell peppers. Avoid sugary dressings and opt for vinaigrettes.

Monitor Portion Sizes

Be mindful of the portion size of your sandwich. Eating smaller portions can help manage blood sugar levels better.

Drink Water or Unsweetened Tea

Rather than sugary beverages, opt for water or unsweetened tea with your meal to prevent additional sugar intake.

Incorporate Physical Activity

Engage in a short walk or light physical activity after your meal, as exercise can help lower blood sugar levels.

Consider Open-Faced Sandwich

Make your sandwich open-faced by using only one slice of bread, reducing carbohydrate intake.

Eat Slowly

Take your time to eat, as eating slowly can help with digestion and allow your body to better regulate blood sugar levels.

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