Ham and Cheese Sandwich (1 Sandwich)
Lunch
137 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- grilled ham cheese and tomato panini
- ham egg and cheese sandwich
- ham and tomato club sandwich with lettuce and spread
- ham and cheese sandwich
- ham and egg sandwich
- ham sandwich with spread
- ham and cheese croissant sandwich
- ham and cheese loaf or roll
- german ham pizza
- egg omelet or scrambled egg with ham or bacon
How to consume Ham And Cheese Sandwich without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or whole wheat bread instead of white bread. Whole grains tend to have a slower digestion rate.
Load Up on Veggies
Add non-starchy vegetables like lettuce, spinach, tomatoes, and cucumbers to your sandwich. These can help to slow down the absorption of carbohydrates.
Include Healthy Fats
Add avocado slices to your sandwich. Healthy fats can help moderate the absorption of sugars.
Eat Protein-Rich Sides
Include a side of nuts, seeds, or a small amount of Greek yogurt. These foods can help balance your blood sugar levels.
Drink Water or Unsweetened Beverages
Avoid sugary drinks and opt for water, herbal teas, or unsweetened beverages.
Incorporate Fiber
Add a small side salad with leafy greens and a vinaigrette dressing. Fiber helps to slow the absorption of glucose.
Moderate Portion Size
Consider eating a smaller portion of the sandwich and add more fiber-rich sides to your meal.
Spread Awareness
Use mustard or hummus instead of sugary condiments like ketchup or barbecue sauce.
Chew Thoroughly
Take your time to chew your food thoroughly, which can aid in better digestion and slower sugar absorption.
Monitor Meal Timing
Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.
Find Glucose response for your favourite foods
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