Ham and Cheese Loaf or Roll (1 Slice)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the ham and cheese loaf or roll. Smaller portions will result in a lower glucose response.

Pair your meal with high-fiber foods such as leafy greens, broccoli, or lentils. Fiber slows down the absorption of sugars.

If possible, opt for whole-grain or whole-wheat bread alternatives for your roll, as these are digested more slowly.

Include food sources of healthy fats like avocados, nuts, or seeds with your meal to help stabilize blood sugar levels.

Add lean protein sources such as chicken breast or tofu to your meal to promote a more sustained energy release.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, like a walk, after you eat to help your body use glucose more efficiently.

Eat slowly and mindfully to aid digestion and help your body process the meal more effectively.

Try to consume your meal at a consistent time daily to help your body anticipate and manage blood sugar levels better.

Consider seeking personalized advice from a nutritionist who can help you tailor your diet to better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.