Ham and Cheese Croissant Sandwich (1 Croissant)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of vegetables such as a small salad with spinach, cucumbers, and tomatoes. These can help slow down the absorption of glucose.

If possible, choose a whole grain or multi-grain croissant to replace the regular croissant. Whole grains digest more slowly.

Include healthy fats such as avocado slices on your sandwich. Healthy fats can help moderate glucose spikes.

Reduce the size of the croissant sandwich. Smaller portions lead to smaller glucose spikes.

Add more lean protein such as a boiled egg on the side. Protein helps stabilize blood sugar levels.

Drink plenty of water before and after eating. Dehydration can concentrate blood glucose levels.

Eat a small serving of lentils or chickpeas as a side dish. These foods digest slowly and help in maintaining stable glucose levels.

Take a short walk for about 10-15 minutes after eating. This can help your body use the glucose more effectively.

If you use any condiments, opt for those without added sugars to avoid additional glucose spikes.

Slow down and chew your food thoroughly. Eating slowly can improve digestion and reduce rapid glucose spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.