Haldiram's - Thali (1 pack(550g)) | Glucose Response

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Thali to limit the amount of carbohydrates consumed in one sitting.

Pair the Thali with a serving of protein-rich foods, such as grilled chicken, boiled eggs, or paneer, to help slow down the absorption of glucose.

Include fiber-rich foods like green leafy vegetables or a small salad with cucumber and tomatoes to help moderate blood sugar levels.

Drink a glass of water before starting your meal to help feel full and potentially eat less.

Engage in a short walk or light exercise after meals to help your muscles utilize glucose more effectively.

Eat slowly and savor each bite to give your body time to signal fullness and prevent overeating.

Opt for a small serving of nuts like almonds or walnuts before eating the Thali to help with blood sugar management.

Avoid or minimize sugary accompaniments like desserts or sweet beverages that may come with the Thali.

If possible, replace high-carb components of the Thali with alternatives like lentils or chickpeas.

Keep track of your blood sugar levels after eating to understand how your body responds and adjust your approach accordingly in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.