Haldiram's - Thali (1 pack(550g)) | Glucose Response

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Thali you consume at one time to minimize the impact on your blood sugar levels.

Incorporate foods high in fiber such as lentils, chickpeas, or quinoa into your meal. These can help slow down carbohydrate absorption.

Include sources of healthy fats like avocado or a handful of nuts to your meal. This can help stabilize blood sugar levels.

Add lean protein like grilled chicken, tofu, or a boiled egg to your meal. Protein can help in reducing the glucose spike post-meal.

Include vegetables such as spinach, kale, or broccoli. These are low in carbohydrates and can aid in controlling glucose levels.

Drink plenty of water before and during your meal to help your body process carbohydrates more effectively.

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.

Eat slowly and savor your food. This can help you feel full sooner and reduce the amount you consume.

Keep track of your blood sugar levels to understand how different components of the meal affect you and adjust accordingly.

Try to eat your meals at consistent times each day to help regulate your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.