Haldiram's - Thali (1 pack(550g)) | Glucose Response

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Haldiram's - Thali without glucose spikes

Portion Control

Reduce the portion size of the Thali to minimize the amount of carbohydrates consumed in one sitting.

Include Protein

Add a source of protein such as grilled chicken, tofu, or cottage cheese to your meal to slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like vegetables (broccoli, spinach, cauliflower) or a small portion of legumes (chickpeas, lentils) to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal to help slow down carbohydrate digestion.

Stay Hydrated

Drink plenty of water before and after your meal to help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a 15-20 minute walk, after eating to help lower blood sugar levels.

Avoid Sugary Drinks

Steer clear of sugary beverages and opt for water or unsweetened herbal teas instead.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help in better digestion and slower glucose absorption.

Pre-Meal Snack

Consider having a small, low-carb snack like a handful of almonds or a piece of cheese before your Thali to help mitigate the glucose spike.

Balanced Meal

Ensure your meal is well-balanced with a mix of proteins, fats, and fibers to help manage your blood sugar levels more effectively.

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Haldiram's - Thali (1 pack(550g))