Haldiram's - Dal Chawal Tadka / Rice Cooked W/ Lentil & Spices, 1/2 Pack (125g) (1 serving(s)) | Glucose Response

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Haldiram's - Dal Chawal Tadka / Rice Cooked W/ Lentil & Spices, 1/2 Pack (125g) without glucose spikes

Portion Control

Consider eating a smaller portion of the Dal Chawal Tadka. Reducing the quantity can help minimize the glucose spike.

Add Fiber

Incorporate a high-fiber side dish such as a salad with leafy greens, cucumbers, and tomatoes. Fiber can slow down the absorption of glucose.

Include Protein

Pair the meal with a protein-rich food like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for a small serving of whole grain bread or brown rice instead of white rice. These options are digested more slowly.

Add Healthy Fats

Include a source of healthy fat, such as avocado slices or a handful of nuts, to your meal. Fats can help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in maintaining stable blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite. This can improve digestion and help prevent overeating.

Physical Activity

Engage in light physical activity, such as a walk, after eating. Exercise can help lower blood sugar levels.

Monitor Your Levels

Keep track of your blood glucose levels before and after meals to understand how different foods affect you.

Consult a Professional

If you have ongoing concerns about glucose spikes, consider speaking with a healthcare professional or nutritionist for personalized advice.

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Haldiram's - Dal Chawal Tadka / Rice Cooked W/ Lentil & Spices, 1/2 Pack (125g) (1 serving(s))