Haldiram's - Dal Chawal Tadka / Rice Cooked W/ Lentil & Spices, 1/2 Pack (125g) (1 serving(s)) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

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How to consume Haldiram's - Dal Chawal Tadka / Rice Cooked W/ Lentil & Spices, 1/2 Pack (125g) without glucose spikes

Portion Control

Consider reducing your portion size from 125g to a smaller amount. Eating smaller portions can help manage glucose levels.

Fiber Intake

Pair the meal with high-fiber foods such as a small salad with leafy greens, cucumbers, and tomatoes. Fiber can slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein such as grilled chicken breast or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small serving of healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can help moderate blood sugar spikes.

Pre-Meal Snack

Have a small, healthy snack like an apple or a few carrot sticks before your meal. This can help reduce the impact of the carbohydrates on your glucose levels.

Hydration

Drink water or herbal tea with your meal to help with digestion and absorption.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help your body use glucose more efficiently.

Spice Adjustment

If possible, reduce the amount of rice in the pack and increase the lentils. Lentils have a naturally lower impact on glucose levels compared to rice.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

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Haldiram's - Dal Chawal Tadka / Rice Cooked W/ Lentil & Spices, 1/2 Pack (125g) (1 serving(s))