Haldiram's - Dal Chawal Tadka / Rice Cooked W/ Lentil & Spices, 1/2 Pack (125g) (1 serving(s))
Lunch
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Haldiram's - Dal Chawal Tadka / Rice Cooked W/ Lentil & Spices, 1/2 Pack (125g) without glucose spikes
Portion Control
Consider eating a smaller portion of the Dal Chawal Tadka. Reducing the quantity can help minimize the glucose spike.
Add Fiber
Incorporate a high-fiber side dish such as a salad with leafy greens, cucumbers, and tomatoes. Fiber can slow down the absorption of glucose.
Include Protein
Pair the meal with a protein-rich food like grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Choose Whole Grains
If possible, opt for a small serving of whole grain bread or brown rice instead of white rice. These options are digested more slowly.
Add Healthy Fats
Include a source of healthy fat, such as avocado slices or a handful of nuts, to your meal. Fats can help slow digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can aid in maintaining stable blood sugar levels.
Practice Mindful Eating
Eat slowly and savor each bite. This can improve digestion and help prevent overeating.
Physical Activity
Engage in light physical activity, such as a walk, after eating. Exercise can help lower blood sugar levels.
Monitor Your Levels
Keep track of your blood glucose levels before and after meals to understand how different foods affect you.
Consult a Professional
If you have ongoing concerns about glucose spikes, consider speaking with a healthcare professional or nutritionist for personalized advice.
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