Haldiram - Motichoor Laddoo (1 laddoo) | Glucose Response

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Haldiram - Motichoor Laddoo without glucose spikes

Portion Control

Limit the quantity of Motichoor Laddoo you consume in one sitting to minimize the impact on your glucose levels.

Pair with Protein

Consider eating a protein-rich food like cottage cheese or a handful of nuts (e.g., almonds or walnuts) alongside the laddoo to slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats such as avocados or a small amount of olive oil to your meal, which can help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, chickpeas, or vegetables like broccoli or spinach in your meal to slow digestion and absorption of sugars.

Hydration

Drink plenty of water before and after consuming the laddoo to support metabolism and digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after eating the laddoo to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, which can help you recognize fullness and potentially prevent overconsumption.

Meal Timing

Consume the laddoo as a part of a balanced meal rather than on an empty stomach to reduce the likelihood of a glucose spike.

Monitor Blood Sugar

Keep track of your blood sugar levels after eating the laddoo to better understand your body’s response and adjust your strategy accordingly.

Alternative Sweeteners

If preparing Motichoor Laddoo at home, consider using a natural sweetener with a lower impact on glucose levels.

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Haldiram - Motichoor Laddoo (1 laddoo)