Haldiram - Motichoor Laddoo (1 laddoo) | Glucose Response

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Haldiram - Motichoor Laddoo without glucose spikes

Pair with Protein

Eat the laddoo alongside a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts. Protein can help slow down the absorption of sugar.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or vegetables such as broccoli, carrots, or spinach with your meal. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the laddoo. Proper hydration can help your body manage blood sugar levels more effectively.

Smaller Portions

Instead of eating a whole laddoo, try consuming a smaller portion. Reducing the quantity can lessen the impact on your blood sugar.

Healthy Fats

Include healthy fats in your meal, such as avocado, olive oil, or a small serving of nuts. Healthy fats can slow sugar absorption and help keep blood sugar levels steady.

Timing

Consider eating the laddoo after a balanced meal rather than on an empty stomach. This can help moderate the sugar spike.

Physical Activity

Take a short walk or engage in light physical activity after eating the laddoo. Exercise helps muscles utilize glucose, reducing blood sugar levels.

Choose Low-Sugar Beverages

Avoid sugary drinks when consuming the laddoo. Opt for water, herbal tea, or unsweetened beverages.

Mindful Eating

Eat slowly and savor the laddoo. Mindful eating can help you feel fuller faster and reduce the likelihood of overconsumption.

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Haldiram - Motichoor Laddoo (1 laddoo)