Gujarati Pudla - Onion, Tomato, Hot Pepper, Basen (Chick Pea Flour), 1 piece (1 serving(s))
Afternoon Snack
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Gujarati Pudla - Onion, Tomato, Hot Pepper, Basen (Chick Pea Flour), 1 piece without glucose spikes
Portion Control
Start by reducing the portion size of the Pudla you consume. Eating smaller amounts can help manage your body's glucose response.
Pair with Fiber-Rich Foods
Incorporate fiber-rich foods such as leafy greens or a small salad with spinach and kale alongside your meal. Fiber can help slow down the absorption of sugars.
Add Healthy Fats
Include a small serving of healthy fats like avocado or a handful of nuts. Fats can help slow digestion and reduce blood sugar spikes.
Include Protein
Add a source of protein to your meal, such as grilled chicken or tofu. Protein can help to stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body process glucose more efficiently.
Active Movement After Meals
Engage in light physical activity, such as a short walk, after eating. Physical activity can help reduce blood sugar levels by increasing insulin sensitivity.
Meal Timing
Consider having your meal at a time when you are less likely to experience a natural rise in blood sugar levels, such as earlier in the day, when your body's insulin sensitivity might be higher.
Monitor Carbohydrate Intake
Keep track of your overall carbohydrate intake during the day to ensure you are not exceeding your target amounts, which can help manage blood sugar levels more effectively.
Use Lemon Juice
Add a squeeze of lemon juice to your Pudla. The acidity may help in moderating blood sugar spikes.
Cook with Olive Oil
When preparing Pudla, use olive oil as your cooking fat. Olive oil has beneficial properties that may help in managing blood sugar levels.
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