Gujarati Khichdi (Fortune) (1 Serving)

200 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume gujarati khichdi without glucose spikes

Portion Control

Start by reducing the portion size of Gujarati khichdi you consume. Eating smaller amounts can help manage blood sugar levels more effectively.

Add Protein

Incorporate a source of protein into your meal, such as a boiled egg, paneer, or a handful of nuts. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like a spoonful of ghee or some avocado slices, to your meal. Healthy fats can help in moderating blood sugar spikes.

Incorporate Vegetables

Mix in non-starchy vegetables like spinach, bell peppers, or zucchini. These add fiber and nutrients while helping to control blood sugar levels.

Use Whole Grains

If possible, make khichdi using whole grains such as brown rice or quinoa instead of polished white rice.

Stay Hydrated

Drink a glass of water before your meal. This can aid digestion and help prevent overeating.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid digestion and help maintain balanced blood sugar levels.

Stay Active

Go for a short walk or engage in light physical activity after eating. This can help your body utilize glucose more efficiently.

Monitor Your Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

Consult a Dietitian

If you continue to experience spikes, consider seeking advice from a dietitian who can provide personalized strategies and meal plans.

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