Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Guavas (1 Fruit, Without Refuse)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of guavas and tea you consume in a single sitting to reduce the overall sugar load.

Pair your guavas and tea with a protein-rich food like Greek yogurt or a handful of nuts to slow down sugar absorption.

Add a source of healthy fat such as avocado slices or a small serving of chia seeds to your meal to help stabilize blood sugar levels.

If you typically have tea with a snack, choose whole-grain options like whole-grain crackers or a small piece of whole-grain bread.

Include high-fiber foods like berries or a small salad with leafy greens to your meal, which can help moderate blood sugar spikes.

Minimize or eliminate the added sugar in your tea. Consider using a natural sweetener with minimal impact on blood sugar, such as stevia.

Use low-fat or plant-based milk with no added sugars in your tea to reduce the overall impact on your blood sugar.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as a walk, after your meal to help your body utilize the glucose more efficiently.

Keep track of your blood sugar levels after eating guavas and tea. Use this information to adjust portion sizes and meal composition as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.