Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Guavas (1 Fruit, Without Refuse)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guavas | Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce your portion size of guavas and tea with milk and sugar. Smaller portions will result in a smaller glucose spike.

Balance with Protein

Pair your meal with a source of protein, such as a handful of nuts or a slice of cheese. Protein can help slow down the absorption of sugar into the bloodstream.

Add Fiber

Include a high-fiber food in your meal, such as a small serving of oats or a leafy green salad. Fiber can help moderate blood sugar levels by slowing digestion.

Switch to Low-Sugar Alternatives

Instead of regular tea with milk and sugar, opt for unsweetened tea or use a sugar substitute. This change will reduce the total sugar intake from your drink.

Exercise

Engage in light physical activity after your meal, such as a short walk. Physical activity can help your body use up the sugar in your bloodstream more efficiently.

Hydration

Ensure you are well-hydrated by drinking plenty of water throughout the day. Proper hydration can aid in the overall regulation of blood sugar levels.

Timing of Meal

Consume your guavas and tea with milk and sugar as part of a meal rather than on an empty stomach. Eating them with other foods can result in a slower absorption rate.

Mindful Eating

Eat slowly and chew thoroughly. Taking your time to eat can help improve digestion and potentially reduce the impact on blood sugar levels.

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