Guavas (1 Fruit, Without Refuse)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guavas without glucose spikes

Pair with Protein or Healthy Fats

Combine guavas with sources of protein or healthy fats, such as nuts, seeds, or yogurt. This can help slow down the absorption of sugars into your bloodstream, minimizing spikes.

Portion Control

Limit the amount of guavas you consume in one sitting. Opt for smaller portions, allowing your body to handle the sugar load more effectively.

Eat with Fiber-Rich Foods

Include fiber-rich foods like oats, lentils, or non-starchy vegetables alongside guavas. This can help slow digestion and the release of sugar into the bloodstream.

Hydration

Drink plenty of water before or after eating guavas. Staying hydrated can help your body manage blood sugar levels more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating guavas. Exercise can help lower blood sugar levels by promoting glucose uptake by muscles.

Balanced Meals

Incorporate guavas as part of a balanced meal that includes proteins and fats, rather than consuming them alone as a snack.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to hunger cues. This can help prevent overconsumption and manage blood sugar levels better.

Monitor Timing

Try eating guavas earlier in the day when your body’s insulin sensitivity might be higher, which can help manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1