Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Guava (1 Guava, Common)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guava, Papaya without glucose spikes

Pair with Protein

Include a source of protein such as nuts, seeds, or Greek yogurt when consuming guava and papaya. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small amount of cheese to your meal. Fats can help moderate the rise in blood sugar levels.

Increase Fiber Intake

Consume foods high in fiber such as leafy greens, lentils, or beans alongside guava and papaya. Fiber helps slow digestion and can reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Practice Portion Control

Monitor the portion size of guava and papaya you consume. Smaller servings can prevent large spikes in glucose levels.

Combine with Whole Grains

When possible, eat these fruits with whole grains like quinoa or barley. Whole grains can help stabilize blood sugar.

Opt for Balanced Meals

Ensure your meal includes a balance of protein, fats, and carbohydrates. Balanced meals can mitigate spikes in blood sugar.

Space Out Fruit Consumption

Instead of consuming a large amount of guava and papaya at once, spread their intake throughout the day.

Engage in Physical Activity

Light physical activity after consuming these fruits, like a short walk, can help lower blood sugar levels.

Monitor Your Blood Sugar Levels

Keep track of how your body reacts to guava and papaya and adjust your consumption accordingly.

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