Guava (1 Guava, Common) and Orange (1 Medium (2 5/8 Inches Dia))

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guava, Orange without glucose spikes

Pair with Protein

Consume guava or orange with a source of protein such as a handful of nuts, seeds, or a piece of cheese. Protein can help slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Include healthy fats in your meal, like avocado slices, or a small serving of olive oil. This combination can help stabilize blood sugar levels.

Eat with Fiber-rich Foods

Pair your fruit with fiber-rich foods like chia seeds, flaxseeds, or a small salad with leafy greens. Fiber helps in slowing down digestion and absorption of sugars.

Portion Control

Limit the portion size of guava and orange to moderate levels. Eating smaller amounts can help minimize glucose spikes.

Incorporate Vinegar

Have a small amount of apple cider vinegar, perhaps diluted in water, before or alongside your meal. Vinegar may help in reducing the blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in better digestion and metabolism.

Eat Whole Fruits, Not Juices

Choose whole guavas and oranges rather than their juices to retain the fiber content, which is beneficial in controlling blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after eating. This can help your muscles use some of the glucose for energy, reducing the spike.

Consider Timing

Eat fruits like guava and orange as part of a balanced meal rather than on an empty stomach to lessen the impact on blood sugar.

Monitor and Record

Keep track of your blood sugar levels before and after consuming these fruits to better understand your personal response, allowing you to adjust your intake accordingly.

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