Guava Juice Drink (1 Cup (8 Fl Oz))

158 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guava Juice Drink without glucose spikes

Pair with Protein or Healthy Fats

Consume your guava juice drink alongside a small serving of nuts, such as almonds or walnuts, or add a slice of cheese. These foods can help slow the absorption of sugar.

Add Fiber

Incorporate high-fiber foods like chia seeds or a small portion of oatmeal with your guava juice. Fiber can moderate blood sugar levels by slowing down digestion.

Drink in Moderation

Limit your portion to a small glass instead of a full serving. This helps decrease the total amount of sugar consumed at one time.

Dilute the Juice

Mix the guava juice with water, which lowers the concentration of sugar you are consuming in each sip.

Choose Whole Guava

Opt for eating fresh guava instead of drinking the juice. Whole fruits contain fiber, which helps slow down sugar absorption.

Timing of Intake

Drink the juice with a meal, rather than on an empty stomach, to reduce the impact on your blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after consuming the juice to help your body use the glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood glucose levels.

Monitor Serving Size

Pay attention to the serving size and avoid excessive consumption to keep sugar intake in check.

Experiment with Alternatives

Try blending guava with low-sugar fruits like berries to create a homemade juice blend with less sugar content.

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