Guava Juice (Real) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Guava Juice without glucose spikes

Pair with Protein

Consume guava juice alongside a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of olive oil with your meal or snack to help stabilize blood sugar levels.

Choose Whole Guavas

Whenever possible, opt for whole guavas instead of juice. Eating the fruit itself provides fiber, which can help moderate glucose spikes.

Drink Water First

Before consuming guava juice, drink a glass of water. This can help you feel fuller and reduce the amount of juice you consume.

Incorporate Fiber-Rich Foods

Pair your juice with foods high in fiber, such as oatmeal or chia seeds, to help slow sugar absorption.

Limit Portion Size

Reduce the amount of guava juice you drink in one sitting to minimize its impact on your blood sugar.

Combine with Vegetables

Add vegetables like cucumber or spinach to your meal plan when drinking guava juice to further help balance blood sugar levels.

Drink Juice During Meals

Consume guava juice with a balanced meal rather than on an empty stomach to prevent a sharp rise in glucose.

Monitor Timing

Consider having guava juice earlier in the day when your body might handle blood sugar fluctuations better due to increased activity levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming guava juice to help your muscles use the glucose more effectively.

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