Guava (1 Guava, Common)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guava without glucose spikes

Pair with Protein and Healthy Fats

Eating guava along with a source of protein (such as nuts or Greek yogurt) and healthy fats (like avocado or olive oil) can help stabilize blood sugar levels.

Eat Smaller Portions

Consuming smaller amounts of guava can help reduce the glucose spike. You can enjoy the fruit in moderation as part of a balanced meal or snack.

Choose Whole Guava Over Juice

Whole guava contains fiber which slows down the absorption of sugar into the bloodstream, whereas guava juice lacks this beneficial fiber.

Incorporate Fiber-Rich Foods

Adding foods high in fiber, such as chia seeds, flaxseeds, or leafy greens, when you eat guava can help reduce the glucose spike.

Timing of Consumption

Eat guava during or after a meal rather than on an empty stomach. This can help reduce the rapid absorption of sugars.

Balanced Meals

Ensure that your meal includes a balance of other low-sugar vegetables, lean proteins, and healthy fats, which can all work together to moderate your blood sugar response.

Physical Activity

Engage in light physical activity, such as walking, after eating guava. This can help your body use up the glucose and prevent a spike.

Hydration

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Monitor and Adjust

Keep track of how your body responds to guava and adjust your intake and combinations with other foods as needed.

Consult a Nutritionist

For personalized advice and recommendations, consider consulting a nutritionist or dietitian who can provide tailored suggestions based on your specific health needs.

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