Guava (1 Guava, Common)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Consume guava with a source of protein like nuts, yogurt, or a hard-boiled egg. Protein can help slow down glucose absorption.

Incorporate healthy fats such as avocado, olive oil, or a handful of almonds. Fats can help stabilize blood sugar levels.

Include high-fiber foods such as chia seeds, flaxseeds, or leafy greens in your meal. Fiber can slow the digestion and absorption of carbohydrates.

Be mindful of the portion size of guava you consume. Smaller portions can help prevent a significant glucose spike.

Incorporate guava into a balanced meal that includes proteins, fats, and other low-glycemic carbohydrates.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in light physical activity like a short walk after eating guava. This can help your body use glucose more efficiently.

Consider consuming guava earlier in the day when your body's insulin sensitivity may be higher.

Eat slowly and savor each bite. This can help regulate how your body processes the sugar in guava.

Sprinkle a little cinnamon on your guava or add it to your meal. Cinnamon may help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.