Guava (1 Guava, Common)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guava without glucose spikes

Pair with Protein or Healthy Fats

Combine guava with a source of protein or healthy fats, such as almonds, Greek yogurt, or a small serving of cheese. This can help slow down the absorption of sugars.

Eat Smaller Portions

Consume smaller amounts of guava at one time to minimize the impact on your blood sugar levels.

Include Fiber-Rich Foods

Pair guava with high-fiber foods like chia seeds, flaxseeds, or a small serving of oatmeal to help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activities, such as a brief walk, after consuming guava to help your muscles utilize glucose more efficiently.

Monitor Timing

Consider eating guava as part of a balanced meal rather than on its own, which can help distribute the glucose load.

Choose Complementary Foods

When having guava, include other fruits and vegetables with similar properties, such as berries or carrots, to enhance overall nutrient balance.

Mindful Eating

Practice mindful eating techniques to slow down your eating pace, which can help in managing blood sugar responses more effectively.

Regular Monitoring

Keep track of your glucose levels before and after eating guava to better understand how your body responds and make necessary adjustments.

Consult a Professional

If you consistently experience significant glucose spikes after eating guava or other foods, consider consulting a healthcare professional for personalized advice.

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