Guacamole (1 Tbsp)
Afternoon Snack
108 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Guacamole without glucose spikes
Pair with Fiber-Rich Foods
Combine guacamole with high-fiber foods like whole-grain crackers or raw vegetables such as carrots, bell peppers, or celery.
Add Protein
Include a source of protein like grilled chicken, turkey slices, or a hard-boiled egg alongside your guacamole.
Include Healthy Fats
Integrate healthy fats into your meal by adding nuts or seeds like almonds, chia seeds, or sunflower seeds.
Choose Low-Carb Dippers
Instead of traditional chips, use cucumber slices, zucchini sticks, or jicama sticks as dippers.
Moderate Portion Sizes
Monitor and reduce the portion size of guacamole to better manage your glucose levels.
Stay Hydrated
Drink plenty of water before and while eating to help with digestion and glucose regulation.
Eat Slowly
Take your time eating and chew thoroughly to give your body a better chance to manage glucose levels.
Incorporate Vinegar-Based Dressings
If having a salad with your meal, use a dressing with vinegar which may help in moderating glucose levels.
Balance Your Meal
Ensure your overall meal includes a balance of fiber, protein, and healthy fats to help slow down the absorption of glucose.
Exercise Post-Meal
Engage in light physical activity such as a short walk after your meal to help utilize the glucose more effectively.
Find Glucose response for your favourite foods
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