Guacamole (1 Tbsp)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guacamole without glucose spikes

Portion Control

Limit the amount of guacamole consumed to manage the overall intake of carbohydrates and fats, which can contribute to glucose spikes.

Pair with Whole Grains

Opt for whole-grain crackers or bread instead of refined grains. Whole grains digest more slowly, helping to stabilize blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, alongside your guacamole. Protein can help slow down the absorption of carbohydrates.

Incorporate Vegetables

Use sliced vegetables like cucumber, bell peppers, or cherry tomatoes for dipping instead of chips. These low-carb options can help maintain steady glucose levels.

Choose Healthy Fats

While avocados are a source of healthy fats, balance your meal by reducing other high-fat foods to prevent excess calorie intake, which can affect glucose levels.

Monitor Timing

Eat guacamole as part of a balanced meal rather than as a standalone snack, as this can help mitigate the glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist with the metabolism of carbohydrates and maintain steady glucose levels.

Mindful Eating

Eat slowly and savor each bite of guacamole. Mindful eating can enhance digestion and help regulate blood sugar responses.

Add Lemon or Lime

Incorporate lemon or lime juice in your guacamole, as the acidity can help slow carbohydrate absorption.

Balance with Fiber

Include high-fiber foods like legumes or lentils in your meal to further slow the release of sugars into the bloodstream.

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