Ground Lamb (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ground lamb without glucose spikes

Portion Control

Start by reducing the portion size of ground lamb in your meal. Smaller portions will naturally reduce the impact on your blood sugar levels.

Pair with Non-Starchy Vegetables

Incorporate plenty of non-starchy vegetables such as broccoli, spinach, and bell peppers. These vegetables are low in carbs and can help moderate glucose spikes.

Incorporate Whole Grains

Add whole grains like quinoa or barley to your meal. They are digested more slowly and can help stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. These can slow the absorption of carbohydrates and help manage blood sugar levels.

Add Beans or Lentils

Incorporate beans or lentils into your dish. They are excellent sources of protein and fiber, which can help mitigate blood sugar spikes.

Choose Low-Carb Sides

Pair your ground lamb with low-carb sides like cauliflower rice or zucchini noodles to keep your overall carb intake lower.

Opt for a Balanced Plate

Ensure your meal is balanced with protein, healthy fats, and fiber. This combination can help slow digestion and reduce glucose spikes.

Hydrate Adequately

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and metabolism.

Mindful Eating

Eat slowly and mindfully to better regulate your digestion and prevent overeating, which can lead to higher glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

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