Ground Chicken (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both ground chicken and roti to limit the carbohydrate intake and overall calorie consumption.

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal to slow down the absorption of glucose.

Opt for whole grain or multi-grain roti instead of regular roti, as these options are digested more slowly.

Add a source of healthy fats, such as avocado slices or a small amount of olive oil, to help stabilize blood sugar levels.

Start your meal with the ground chicken or another protein source to help moderate the subsequent insulin response.

Drink a glass of water before your meal to help improve digestion and control hunger.

Create a larger portion of your meal using low-carb vegetables such as zucchini or cauliflower to add volume without spiking glucose levels.

Eat slowly and chew your food thoroughly to aid in digestion and give your body time to register fullness.

Take a short walk or engage in light exercise after meals to help lower blood sugar levels effectively.

Keep track of your blood sugar response and adjust the balance of protein, fats, and carbohydrates in future meals based on your personal needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.