Ground Chicken (1 Serving (85g))

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ground chicken without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair ground chicken with fiber-rich vegetables such as broccoli, spinach, or kale. These can help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. These can help moderate the absorption of glucose into the bloodstream.

Opt for Whole Grains

If you're having ground chicken with a side of grains, choose whole grains like quinoa or barley. These are digested more slowly than refined grains.

Include Legumes

Add beans or lentils to your meal. They are excellent sources of protein and fiber which can help stabilize blood sugar levels.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your dish can help slow down carbohydrate absorption.

Mind Portion Sizes

Keep an eye on your portion sizes and try to eat smaller, more frequent meals to keep blood sugar levels stable.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and help maintain stable glucose levels.

Cook with Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or ginger when preparing ground chicken. These can have a positive effect on blood sugar management.

Avoid Sugary Sauces

Use sauces and marinades that are low in sugar. Opt for tomato-based sauces or make your own with fresh ingredients to control sugar content.

Exercise Regularly

Engage in regular physical activity, as it can improve insulin sensitivity and help regulate blood sugar levels.

Monitor Meal Timing

Try to maintain a regular meal schedule and avoid long periods without eating to prevent large fluctuations in blood sugar levels.

Consider Protein Combinations

Combine ground chicken with plant-based proteins like tofu or chickpeas to enhance the meal's nutritional profile and stabilize blood sugar.

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