Ground Beef (Cooked) (1 Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (Yield After Cooking))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables such as broccoli, spinach, or cauliflower. These can help slow down the absorption of glucose.

Include sources like avocado or a small amount of olive oil to your meal. Fats can help moderate blood sugar levels.

Opt for sides like quinoa or barley, which provide complex carbohydrates and can help stabilize blood sugar.

Add lentils or chickpeas to your ground beef dishes. These are high in protein and fiber.

Keep your ground beef portions moderate to prevent excessive glucose intake.

Drink water before and during your meal to help manage your blood sugar response.

Add a splash of vinegar to your salad or meal. The acetic acid in vinegar can help reduce blood sugar spikes.

Opt for lean ground beef to reduce the saturated fat content, which can influence insulin sensitivity.

Take your time to chew your food well, which aids digestion and can help in maintaining steady blood sugar levels.

Ensure there's adequate time between meals to allow your body to regulate blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.