Ground Beef (1 Cup)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ground beef without glucose spikes

Pair with Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like spinach, kale, broccoli, or bell peppers to your meal. These vegetables contain fiber that can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil in your meal. Fats can help slow the digestion process and reduce the impact on blood glucose levels.

Choose Whole Grains Wisely

If you're consuming grains, opt for small portions of whole grains such as quinoa or barley. These grains are digested more slowly compared to refined grains.

Add Legumes

Include legumes like lentils, chickpeas, or black beans in your dish. They are high in fiber and protein, which can help stabilize blood sugar levels.

Portion Control

Be mindful of your portion sizes of ground beef to prevent overconsumption, which can lead to higher glucose spikes. Aim for a balanced plate with more emphasis on vegetables and legumes.

Stay Hydrated

Drink water throughout your meal and day. Proper hydration can aid digestion and prevent excessive spikes in glucose levels.

Include Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic, to your salad or dish. Vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes.

Add Protein Variety

Include other sources of lean protein such as chicken, turkey, or plant-based proteins to balance your meal and support a steady glucose response.

Mindful Eating

Eat slowly and savor your meal, as this can help with better digestion and prevent over-eating, contributing to more stable glucose levels.

Regular Physical Activity

Engage in regular physical activity, such as a post-meal walk, to help your body use glucose more efficiently and reduce spikes.

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