Grilled Ham, Cheese and Tomato Panini (1 Panini)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a side of vegetables such as a salad with leafy greens, cucumbers, and tomatoes. The fiber will help slow down the absorption of glucose.

Add avocado slices to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Drink plenty of water before and after your meal. Proper hydration can help your body manage blood glucose levels more effectively.

Take a short walk after your meal. Physical activity can help reduce blood sugar spikes by promoting insulin sensitivity.

Consider eating half of the panini and saving the other half for later. Smaller portions result in less glucose entering the bloodstream at once.

Add a side of grilled chicken breast or a small amount of nuts. Protein can help balance blood sugar levels when consumed with carbohydrates.

Opt for water, herbal tea, or unsweetened iced tea rather than sugary drinks, which can exacerbate glucose spikes.

Try to eat at consistent times each day to help regulate your body’s insulin response.

Sprinkle a bit of cinnamon on your panini. Cinnamon has been shown to help improve blood sugar control.

Eat slowly and pay attention to your hunger and fullness cues. This can help prevent overeating and reduce the likelihood of a blood sugar spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.