Grilled Fish (100 G) and White Rice (1 Cup, Cooked)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Fish, White Rice without glucose spikes

Pair with Fiber

Add a side of non-starchy vegetables like broccoli, spinach, or a mixed greens salad. The fiber content will help slow down the absorption of glucose.

Choose a Whole Grain Alternative

Replace white rice with a smaller portion of quinoa or barley. These options have a more gradual effect on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a sprinkle of chia seeds, or a drizzle of extra virgin olive oil on your grilled fish or vegetables. Healthy fats can help moderate glucose absorption.

Incorporate Protein

Along with grilled fish, add a source of plant-based protein such as lentils or beans. Protein can help stabilize your blood sugar levels.

Portion Control

Reduce the amount of white rice and increase the portion of grilled fish and vegetables. Balancing your plate with more protein and fiber-rich foods can help manage glucose spikes.

Use Vinegar

Add a splash of vinegar to your meal, such as in a vinaigrette for your salad. Vinegar has been shown to help improve blood sugar control.

Hydrate Well

Drink plenty of water before and during your meal. Proper hydration aids in digestion and can help in maintaining stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a 15-20 minute walk, after eating. Physical activity helps your muscles use glucose more efficiently.

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