Grilled Fish (100 G), Pumpkin Soup (1 Cup) and Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume grilled fish, mixed vegetables (with salt, frozen, drained, cooked, boiled), pumpkin soup without glucose spikes

Portion Control

Reduce the portion size of your meal to help manage the impact on your blood sugar levels. Smaller meals can lead to smaller glucose spikes.

Balanced Meals

Ensure a balanced plate by adding a source of healthy fat, such as a small serving of avocado or a sprinkle of nuts. Fats can help slow down the absorption of carbohydrates.

Fiber-Rich Additions

Increase the fiber content in your meal by adding a side of leafy greens like spinach or kale, which are low in carbohydrates and can help regulate blood sugar levels.

Protein Pairing

Include a bit more protein in your meal. Consider adding a hard-boiled egg or a small serving of tofu to help slow digestion and prevent rapid spikes.

Meal Timing

Space out your meals more evenly throughout the day to avoid large glucose fluctuations. Eating smaller meals more frequently can help maintain consistent blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body process glucose more effectively.

Pre-Meal Physical Activity

Engage in light physical activity, such as a short walk, before your meal. Physical activity can improve insulin sensitivity and help regulate blood sugar levels.

Mindful Eating

Practice mindful eating by taking your time to chew your food thoroughly. This can aid in digestion and help prevent overeating, which can lead to larger glucose spikes.

Low-Impact Cooking Methods

When preparing vegetables, opt for steaming instead of boiling to preserve more nutrients and fiber that can help moderate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to different meals and adjust your eating habits accordingly. Personal monitoring can provide insights into which foods cause larger spikes for you.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1