Grilled Fish (100 G), Pumpkin Soup (1 Cup) and Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume grilled fish, mixed vegetables (with salt, frozen, drained, cooked, boiled), pumpkin soup without glucose spikes

Portion Control

Start by reducing the portion size of your meal. This can help in controlling the overall intake of carbohydrates, thereby reducing glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, a drizzle of olive oil, or a small handful of nuts like almonds or walnuts. This can help slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add more fiber-rich foods to your meal. Consider including a side salad with leafy greens or a small serving of legumes like lentils or chickpeas to help manage glucose levels.

Choose Low-Carb Vegetables

Increase the quantity of low-carb vegetables, such as spinach, broccoli, or zucchini, which can help balance the meal by providing more fiber and nutrients.

Modify Cooking Methods

Avoid overcooking your vegetables, as this can increase their carbohydrate content. Lightly steam or sauté them to keep their structure intact and preserve their nutritional value.

Include Protein

Ensure your meal has a sufficient amount of protein, as it can help slow the absorption of sugars. Grilled fish is a good source, but you can also add a small amount of tofu or tempeh.

Hydrate Properly

Drink a glass of water before your meal. Proper hydration can aid digestion and regulate blood sugar levels.

Space Out Your Meals

Instead of consuming the entire meal at once, try eating smaller portions more frequently. This can prevent large spikes in glucose levels.

Monitor Cooking Ingredients

Be cautious of hidden sugars in your pumpkin soup. Consider making your own version with fresh pumpkin and natural spices.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use glucose more effectively, reducing blood sugar levels.

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