Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Fish, Mixed Salad Greens without glucose spikes

Include Healthy Fats

Add a small portion of healthy fats, such as a few slices of avocado or a drizzle of olive oil, to your mixed salad greens. This can help slow down digestion and moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Mix in fiber-rich vegetables like broccoli or bell peppers with your salad. Foods high in fiber can help reduce glucose spikes by slowing the absorption of sugars.

Choose Whole Grains

If you are having a side dish, choose whole grains like quinoa or barley. These options are digested more slowly, contributing to a more gradual increase in blood sugar levels.

Add Nuts or Seeds

Sprinkle a handful of nuts (like almonds or walnuts) or seeds (such as chia or flaxseeds) over your salad. These not only add crunch but also provide protein and healthy fats that can help stabilize blood sugar.

Pair with Beans or Legumes

Consider adding a small portion of beans, such as chickpeas or lentils, to your salad. These are excellent sources of protein and fiber that help in maintaining steady glucose levels.

Drink Water or Herbal Tea

Accompany your meal with water or unsweetened herbal tea. Avoid sugary drinks, which can contribute to glucose spikes.

Moderate Your Portions

Pay attention to portion sizes, especially of the grilled fish. Consuming balanced amounts of protein and carbohydrates can help manage post-meal blood sugar levels.

Opt for Vinegar-Based Dressings

Choose salad dressings that are vinegar-based rather than creamy or sugary. Vinegar has been shown to have a beneficial effect on blood sugar control.

Eat Slowly and Mindfully

Take your time to eat and enjoy your meal. Eating slowly can help your body better regulate insulin and manage blood sugar levels after eating.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating. This helps your muscles use glucose more efficiently, potentially mitigating spikes.

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