Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
Dinner
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Grilled Fish, Mixed Salad Greens without glucose spikes
Portion Control
Start by reducing the portion size of grilled fish to ensure that the protein intake is balanced and not excessive, which can influence glucose levels.
Fiber Addition
Incorporate high-fiber vegetables such as broccoli, zucchini, or bell peppers into your mixed salad greens. Fiber helps slow down the absorption of glucose into the bloodstream.
Healthy Fats
Add a source of healthy fats like a few slices of avocado or a sprinkle of nuts (almonds or walnuts). Healthy fats can help moderate blood sugar levels by slowing digestion.
Vinegar Dressings
Use a vinegar-based dressing on your salad instead of creamy dressings. Vinegar has properties that can help stabilize blood sugar levels.
Whole Grains
If you want to add a carbohydrate source, consider a small serving of quinoa or barley. These foods have slower digestion rates and won't spike your glucose levels rapidly.
Hydration
Drink water or herbal tea with your meal instead of sugary drinks. Staying hydrated supports overall metabolic health and helps manage glucose levels.
Timing and Balance
Try to balance your meal timing throughout the day. Eat at regular intervals to avoid large fluctuations in blood sugar levels.
Mindful Eating
Practice mindful eating by savoring each bite and eating slowly. This can improve digestion and help you become more in tune with your body's hunger and fullness cues.
Meal Composition
Add some protein sources like tofu or legumes to your salad to provide a balanced meal with different macronutrients, which can assist in maintaining steady glucose levels.
Cooking Method
Ensure the grilled fish is prepared with minimal oil and avoid sugary glazes or marinades. Opt for herbs and spices to enhance flavor without adding extra sugar.
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