Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These foods can help moderate blood sugar levels.

Include sources of healthy fats such as avocado, nuts, or olive oil to help slow down the absorption of glucose.

Consider adding a small portion of whole grains such as quinoa or barley to your meal, which have a more gradual impact on blood sugar levels.

Combine your grilled fish with additional protein sources like lentils or edamame. Protein can aid in stabilizing blood sugar levels.

Add a splash of vinegar or lemon juice to your dish. The acidity can help reduce the rise in blood sugar after meals.

Drink water or herbal tea during your meal to assist in the digestion process.

Be mindful of the portion size of the grilled fish to avoid consuming excess protein in one sitting, which can affect blood sugar.

Take a short walk after your meal. Physical activity can enhance insulin sensitivity and help regulate blood sugar levels.

Stay away from sweet sauces or marinades that can increase glucose spikes. Opt for herbs and spices instead.

Eat slowly and focus on your meal. This can improve digestion and help maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.